The Benefits of Massage
The benefits of massage
There is an upside to having a massage that goes far beyond me-time! Combined with other lifestyle changes, it can help chronic pain, anxiety, depression and even your digestive health.
A good massage will improve circulation and increase your blood flow, speeding up the body’s recovery and regeneration process. Studies also suggest increasing blood flow, and lymphatic drainage can boost your immunity too.
Need another reason to book a regular appointment? Massage resets the body’s hormone balance. It reduces cortisol, your main stress hormone, and triggers the release of the feel-good chemicals in your brain such as dopamine, endorphins, serotonin and oxytocin.